CapoFitness Summer classes

Dear Friends,

As you all know, we stop capoeira classes during the summer. This year we have decided to carry on our Tuesday sessions with a new set of fitness classes during the Summer break.

We are proud to introduce our CapoFitness! classes, every Tuesday from 19:30 – 21:00 taught by Manu, monitor Mosquito!

CapoFitness is a set of exercises based on Capoeira movements and other disciplines. You don’t need to have any previous experience with Capoeira. These classes are specially designed to target all that excess little extra bits we all have, and tone your body from head to toes!

With our CapoFitness classes you will benefit from:
– Basic Capoeira exercises to step up your cardio and build up your resistance.
– Increase your balance through simple and safe exercises.
– Resistance exercises.
– Nice range of stretching exercises at the beginning and the end of every class.
– Listen to nice music through the class. Suggestions welcome. We will start next week with some pumping latin/world music
– Loads of fun and friends
These classes are focused to all ages and all levels. We welcome all of you!. 
Note for advance Capoeira students: there is no intermediate/advance classes during the summer. This CapoFitness classes are also for YOU!
All exercises will be monitored  with a one to one support by Manu, Monitor Mosquito.
Some exercises may require pair work.

In order to make this classes successful and joyful, groups will be limited to 10-20 people.

Please send confirmation email to book your place for next tuesday. To confirm, send an email to with the Subject: CapoFitness and your name, email or contact number in the content.

Classes are starting as soon as next Tuesday 30th of July at 19:30pm in Kier Hardy Hall, 9 St. Gregorys Alley, Norwich, Norfolk, NR2 1ER

£3,50 per person per 1hr 1/2 of fun and exercise

Have you got a friend that may be interested in our classes? Send them a link to this page and invite them to have fun with us!.

I hope to see you all soon,
All the best,
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Posted in Norwich Capoeira Classes
2 comments on “CapoFitness Summer classes
  1. Michael says:

    Looks good Manu! Everyone who goes is going to love it I’m sure

  2. Manuel Marquez says:

    Thanks everyone for coming last Tuesday. It was a great fun!

    It would be great guys if you could send us some feedback through this post.

    All the best,
    Manu, Monitor Mosquito

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